With Fitness In Mind

ABOUT wFIM

About

With Fitness In Mind (wFIM) brings 15 plus years of experience to its virtual functional training programs. Whether your goal is to regenerate your body, slow the aging process or manage your weight, wFIM will design a program to get you to your goal. wFIM’s approach to exercise is holistic. Each of our programs is comprehensive and will improve our client’s physical, mental, spiritual, and metabolic health.

Regular exercise and good nutrition are essential to your well-being and will help you avoid or improve many of the maladies that afflict us as we age.

MAKE THE COMMITMENT

wFIM programs enable clients to maximize their functionality by improving their form. Our programs are designed for and tailored to each client’s specific needs and goals.

Private Fitness

For clients who want to make a long-term commitment to their health and wellness. Provides varied workouts to boost energy, tone muscle and slow the aging process. Great for all levels.

Short-Term

For clients who need immediate results, this effective program is for you. Perfect for auditions, weddings, reunions and other special events. Amp Up your Inner Athlete /Athletic Lean Body For clients who want to take their athletic performance to the next level. Focuses on maximal strength, power, endurance, flexibility and proprioception.

Metabolic Weight Loss

For clients who want to discover their healthiest self. Manage your metabolism and build your muscles through food choices and regular exercise.

Tech Neck / Posture Improvement

For clients whose bodies show the wear and tear of being tethered to tech. Improve your posture and correct muscle imbalances...so you can get back to work, without pain and in proper form.

MASTER YOUR FORM

Modern lifestyles distort our posture, we did not evolve to sit at a desk. Correcting this is different than strength training or weight loss programs. wFIM will show you how to improve your posture, prevent pain and improve mobility.

MANAGE YOUR METABOLISM

WFIM offers guidance on weight management. NO, we do not provide diet tips because it’s not about a specific diet. It is about changing your lifestyle and managing your metabolism. A balanced diet that encompasses the three major fuels your body needs (proteins, carbohydrates, fats) in correct proportions will provide your mind and body with the energy it needs to perform its best.

You can tickle your palette, respect your budget and still eat well.

$ 85

/Session

$ 75

/Session

Best Seller

$ 65

/Session

Best Value

Meet the Trainer

Doretta Joy is a talented, skillful fitness coach and instructor with more than 15 years of experience in promoting fitness and health, in delivering state-of-the-art exercise instruction and offers one-on-one participation using safe and proper techniques. With emphasis on the functional style training, DJoy has extensive knowledge of physiology, anatomy, exercise science and alternative health concepts earning certification from the National Academy of Sports Medicine (NASM). To stay up with the latest trends is functional training, DJoy regularly attends the Perform Better annual functional training seminars.

Doretta Joy is qualified as a group aerobics instructor (AAAI/ISMA) where she teaches cardio group classes at several large corporate fitness centers in Los Angeles. DJoy is also a certified tennis official with US Tennis Association (USTA) and Intercollegiate Tennis Association (ITA) in Southern California.